#BeWellUGA Blog
Timely health and well-being information, helpful tips and tricks, education, and meaningful stories
from healthcare providers, educators, and the students they serve.
First Year Five: 5 Ways to Thrive Your 1st Year at UGA
It’s your first year at one of the top schools in the nation, the University of Georgia. Now what? You may be living on your own for the first time, having to learn how to study effectively and efficiently, learning what to feed yourself, or making new friendships. Being a
#BeWellUGA and Learn About…Managing Stress: Nutrition
Did you know? Healthy eating plays a crucial role in your ability to deal with times of extra stress — a balanced diet will help you stay focused, alert, energetic, and healthy.
#BeWellUGA and Learn About…Managing Stress: Attitude
Have you ever noticed how the exact same situation can stress one person out, but not affect another person at all? The difference can usually be explained by how each person thinks about it. Changing the way you think can help you manage stress in your life.
Grocery Shopping in Athens
Welcome to Athens! We’re glad you’re here. Whether you’re a returning Dawg or an international student who just arrived to campus, a new year of college is a time of transition. Over the course of the next few weeks and months, you’ll be settling in and building routines in your
#BeWellUGA and Learn About… Managing Stress: Campus Resources
Feeling stressed, anxious, tired, or unmotivated? What about overwhelmed, unfocused, or unhappy? There is help. There are answers. Find resources at UGA!
#BeWellUGA and Learn About…Managing Stress: A Wellness Lifestyle Approach
Give yourself “money in the bank” when it comes to preventing stress by adopting a wellness lifestyle approach to stress management.
UGA vs. Vandy Bucket List
Heading to Nashville to kick off the 2019 Football Season with the Dawgs? Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!
#BeWellUGA and Learn About…Stress
There is no doubt that many college students feel stress. We may know we have stress when we experience it, but what is it exactly? Stress is defined as a response to a demand that is placed upon you.
Welcome to the University of Georgia Health Center
A Welcome Letter for Parents of First Year Students Dear Families, On behalf of the University Health Center, welcome to Bulldawg Nation! As the campus medical and wellness home for students at the University of Georgia, we endorse behaviors that support whole person health and wellness.