#BeWellUGA Blog
Timely health and well-being information, helpful tips and tricks, education, and meaningful stories
from healthcare providers, educators, and the students they serve.
Sober Date Ideas: National Recovery Month 2020
Yes, we’re going there. And it’s going to be FUN.
#BeWellUGA: Social Gatherings During Social Distancing
With the start of Fall in Athens, we all play an active role in keeping our community safe. As a part of a caring community we all need to adhere to CDC Safety and social distancing standards.
Freshman 15: Fact or Fiction?
Ever dream you missed an exam in a class you didn’t know you were taking? Or you walked through the dining commons in your underwear? When you woke up, you knew you didn’t really have to worry about those things happening. The Freshman 15 is another myth that causes undue
#BeWellUGA at Home: Mindful Nutrition Apps
Looking for nutrition advice, tracking, or feedback? You know there’s definitely an app for that.
#BeWellUGA at Home: Quarantine and Chill? Dating During Social Distancing
Follow these tips for dating and relationships during social distancing: Don’t feel pressured to date right now. Swiping on dating apps, texting, holding a conversation, and going on dates can be emotionally draining. Take your time for yourself and pursue people and relationships when you have the energy and motivation!
#BeWellUGA at Home: Eating Well During Times of Stress
Anyone on social media can see how social distancing is impacting the way we eat; with many restaurants closed or limited to takeout-only options, folks took to the kitchen. Stores sold out of flour as people whipped up banana bread and sourdough starters with their newfound time at home. As
UMatter and Your Actions Matter!
While celebrating the end of the school year, enjoying the start of summer, and navigating businesses re-opening, we all play an active role in keeping our community safe.
CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 4
Wondering how CAPS counselors are personally handling COVID-19? In part 4 of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.