#BeWellUGA Blog
Timely health and well-being information, helpful tips and tricks, education, and meaningful stories
from healthcare providers, educators, and the students they serve.
Mentally Conquer Social Distancing!
This article has been adapted from SAMSHA’s Tips For Social Distancing, Quarantine, and Isolation During An Infectious Outbreak These are unprecedented times for everyone, so it’s understandable to be struggling with some stressful feelings. You might have anxiety, worry or fear related to many things, including your own health and
National Nutrition Month: 15 Minute Recipes – Black Bean & Veggie Quesadilla
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
National Nutrition Month: 15 Minute Recipes – Peanut Noodles with Edamame
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
Resist Xenophobia: Fight the Impact of COVID-19 with Empathy and Compassion
“Fear and anxiety can lead to social stigma which may arise when people associate a specific illness with a population or nationality, despite the fact that not everyone in that population is at increased risk of having the illness. This virus knows no geopolitical boundaries.” – American College Health Association,
National Nutrition Month: 15 Minute Recipes – Salmon with Pineapple Salsa
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
Tips for Staying Well During Virus Season
Let’s face it, no one wants the flu or other respiratory illness. So what are some ways to stay healthy?
National Nutrition Month: 15 Minute Recipes – Spicy Noodle Bowl
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
Protect Yourself Against Respiratory Illness
Be a #HealthyDawg! Keep yourself and the UGA community healthy! Follow these simple steps to help prevent the spread of respiratory illness: Get a flu shot. The best way to prevent the flu is to be immune to the viruses. If you haven’t gotten a flu shot yet, you should
Non-Diet Resolutions
The new year is a time for self-reflection; we examine what went well in the past year and what needs more work, setting goals for the year ahead. Often these goals are related to diet, weight loss, or exercise habits with an intention to change our physical appearance. But what