#BeWellUGA and Learn About… Managing Stress: Campus Resources
Feeling stressed, anxious, tired, or unmotivated? What about overwhelmed, unfocused, or unhappy? There is help. There are answers. Find resources at UGA!
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#BeWellUGA and Learn About…Managing Stress: A Wellness Lifestyle Approach
Give yourself “money in the bank” when it comes to preventing stress by adopting a wellness lifestyle approach to stress management.
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#BeWellUGA and Learn About…Stress
There is no doubt that many college students feel stress. We may know we have stress when we experience it, but what is it exactly? Stress is defined as a response to a demand that is placed upon you.
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Welcome to the University of Georgia Health Center
A Welcome Letter for Parents of First Year Students Dear Families, On behalf of the University Health Center, welcome to Bulldawg Nation! As the campus medical and wellness home for students at the University of Georgia, we endorse behaviors that support whole person health and wellness.
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5 Yoga Poses You Can Do While You’re Studying
You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!
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Stress: The Thing We Can’t Live With…or Without!
I know what you may be thinking…living without stress sounds GREAT! However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you…
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Healthy Hints from Fellow Dawgs
In Fall 2018, we asked students to leave #HealthyDawg hints on a display board at the Science Library. Here’s what you had to say…
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How much should I be moving?
As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!
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#FlUGA Tips for Dawgs
Flu season is upon us. At the University Health Center we are, as you can imagine, starting to see the signs and symptoms of flu trickle in. Below are some simple steps you can take to keep yourself and the UGA community healthy. Prevent the Flu Get a flu shot. The best way to prevent the flu…
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UHC Spotlight: Dr. Finbar Woitalla
University Health Center providers come from a huge variety of places, backgrounds, and fields of practice…but they’re all here for YOU. Dr. Woitalla is a Primary Care Provider in UHC’s Medical Clinic Green. Check out what he has to say about serving UGA students, self-care practices, and entering the medical field.
