Eating healthy on a budget can be hard for anyone, but it’s especially hard for college students who are new to cooking and preparing meals for themselves. Eating healthy during college doesn’t have to be hard or expensive, and it will get easier with experience. The following tips can help when trying to grocery shop…
For some, this will be their first holiday season with family and friends since making a change in their diet. For others, they’ll be spending the holiday away from home and sharing foods from different cultures or customs. Whether adopting a vegetarian or vegan diet, avoiding something that triggers digestive problems like lactose or gluten,…
Did you know the University Health Center offers $5 cooking classes? During these classes, students participate in making a delicious meal while learning about nutrition and food prep from campus dietitians, dietetic interns, and Peer Nutrition Educators.
Looking for a convenient way to build nutritious and delicious meals into a busy schedule? Try meal prepping!
Do you find yourself buying the same things when you are grocery shopping? Want to spice things up? Well, welcome to Explore the Store! Each week a new item found at your local grocery store will be featured. The feature of the week is kimchi!
Do you find yourself buying the same things when you are grocery shopping? Want to spice things up? Well, welcome to Explore the Store! Each week a new item found at your local grocery store will be featured. The feature of the week is carrots!
Do you find yourself buying the same things when you are grocery shopping? Want to spice things up? Well, welcome to Explore the Store! Each week a new item found at your local grocery store will be featured. The feature of the week is avocado!
Thanksgiving is upon us, and that can only mean one thing; the annual showdown of canned cranberry sauce fans versus fresh cranberry sauce fans. Which side are you on?
Smoothies are a portable meal or snack that can pack in a lot of nutrients; protein, calcium, fiber, and more. They can be especially helpful when you don’t have much time, but need sustenance and energy to tackle your day. But what about when you don’t have access to much space or kitchen equipment and…