Eating healthy on a budget can be hard for anyone, but it’s especially hard for college students who are new to cooking and preparing meals for themselves. Eating healthy during college doesn’t have to be hard or expensive, and it will get easier with experience. The following tips can help when trying to grocery shop…
For some, this will be their first holiday season with family and friends since making a change in their diet. For others, they’ll be spending the holiday away from home and sharing foods from different cultures or customs. Whether adopting a vegetarian or vegan diet, avoiding something that triggers digestive problems like lactose or gluten,…
Adjustment to a new environment, a new semester, or even a change in weather can affect the way we think, feel, and act. There are so many stressors, external and internal, that we experience throughout life that can make us feel low, anxious, overwhelmed, or lonely. Therapy Assistance Online (TAO) is a resource to build…
Looking for ways to be more organized and prioritize critical commitments including self-care, academics, and finding ways to be involved in our community? Creating a routine that offers structure and flexibility can help you find a schedule that feels right for you!
With the start of Fall in Athens, we all play an active role in keeping our community safe. As a part of a caring community we all need to adhere to CDC Safety and social distancing standards.
While celebrating the end of the school year, enjoying the start of summer, and navigating businesses re-opening, we all play an active role in keeping our community safe.
Wondering how CAPS counselors are personally handling COVID-19? In part 4 of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.
As a more recent addition to the CAPS team, it didn’t take long for me to realize that the CAPS team loves their pets. Photos are shared, stories are told, and quirky pet personalities are described in great detail. Our pets are an integral component of our self-care practices now more than ever. These past…
If you’re feeling the impact of a new schedule or lack of structure, it can be helpful to create a routine that includes time for things you have to do and things you want to do. It can take a little time to land on a routine that feels best for your life, but the…
Wondering how CAPS counselors are personally handling COVID-19? In part 3 of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.