#BeWellUGA at Home: Take Time for Tea
Tea has been around for thousands of years and can be linked back to ancient times. Today, billions of pounds of tea is sold in the United States each year, including sweet tea, of course!
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CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 2
Wondering how CAPS counselors are personally handling COVID-19? In part two of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these stressful times.
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CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 1
Wondering how CAPS counselors are personally handling COVID-19? In this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.
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#BeWellUGA at Home: Time Management
Strategies to Work, Learn, and Study from Home
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#BeWellUGA at Home: Make Time for Self-Care
Try these strategies for self-care while you are staying home. Set boundaries with social media. Be intentional to seek out trusted sources and positive messages. Take breaks away from technology as needed.
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#BeWellUGA at Home: Essential Oils
Looking for a fun project to do at home to energize and recharge? Try making an essential oil roll-on! It’s easy and low cost, once you have the supplies you need.
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#BeWellUGA at Home: Sleep
One component of health that doesn’t always get the attention it deserves? Sleep.
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Non-Diet Resolutions
The new year is a time for self-reflection; we examine what went well in the past year and what needs more work, setting goals for the year ahead. Often these goals are related to diet, weight loss, or exercise habits with an intention to change our physical appearance. But what are other ways we can…
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#BeWellUGA and Learn About…Managing Stress: Spirituality
Spirituality means knowing one’s self, having a sense of purpose in life, feeling connected to others, and achieving one’s full potential.
