#BeWellUGA and Learn About…Managing Stress: A Wellness Lifestyle Approach
Give yourself “money in the bank” when it comes to preventing stress by adopting a wellness lifestyle approach to stress management.
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#BeWellUGA and Learn About…Stress
There is no doubt that many college students feel stress. We may know we have stress when we experience it, but what is it exactly? Stress is defined as a response to a demand that is placed upon you.
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5 Yoga Poses You Can Do While You’re Studying
You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!
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Stress: The Thing We Can’t Live With…or Without!
I know what you may be thinking…living without stress sounds GREAT! However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you…
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Less Stress, More Ohm
In this busy world of constant distraction, social media, apps for everything and too much to do, couldn’t we all use a little more zen in our life? Neuroscience research is steadily backing up the advantages of calming our nervous system through yoga, breath work and other mindfulness practices. Consequently, you may have noticed a…
